The past week of eating mostly alkaline paid off today in a burst of energy that started when Binka jumped on our bed this morning with her usual demand to go outside. A little later, she and I had a good five-mile run at a leisurely 14-minute pace. Later, talking with the Senior Games people, a kind lady with a British accent told me that the winner in my age group last year covered the course in a little over 10-minute miles. Well! I’ve some work to do!
Rowed 2,000 meters in 14:57 later in the afternoon, and managed to find an hour to write part of a short story. It’s always a good day when the latter happens.
Oatmeal with raisins for breakfast, soup for lunch made from last night’s leftover stew, and a big dinner salad, after which we played four-handed cribbage in a large group for the first time and snacked on an apple back home.
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