DAY 51 List of Alkaline Foods

Here's the list of alkaline foods that some of you asked for.  I compiled it  from The pH Miracle for Weight Loss (Young, Robert O. and Shelly Radford) and The Acid Alkaline Food Guide Susan E. Brown and Larry Trivieri Jr.  I highly recommend both books; the latter is a little easier to read and also includes acidic foods. Both are on Amazon.]

Food                                                            Highly    Moderately      Modestly

                                                            Alkaline            Alkaline         Alkaline

Artichokes                                                                        x

Asparagus                                                x

Avocado                                                                           x

Beets                                                                                 x

Bell peppers (green or red)                                                x

Broccoli                                                                            x

Broccoli flower                                        x

Brussels Sprouts                                                                                    x

Burdock root                                            x

Chinese cabbage                                                               x

    Red  cabbage                                                                x

     White cabbage                                                             x

Carrots (organic)                                                                                   x

Cauliflower                                              x

Celery                                                      x

Collards                                                   x

Cucumber                                                                        x                       

Dandelion greens                                                             x

Eggplant                                                                          x

Garlic                                                                               x

Grasses                                                    x

Green onions (scallions)                                                  x

Jicama                                                                             x

Kale                                                         x

Kohlrabi                                                  x

Lettuce (red, romaine, iceberg)                                       x

Mustard greens                                        x

Okra                                                                               x

Onions                                                     x

Parsnips                                                   x

Parsley                                                     x

Potatoes                                                                          x

Radishes (red or daikon)                          x

Rutabagas                                                x

Snow peas

Sea vegetables                                         x

Soy sprouts                                             x

Sprouts                                                   x                                            x

Squash (Hubbard or summer)                                         x

Squash (Winter)                                     x

String beans (alkaline only

   when beans unformed)                                                x

Sweet Potatoes, yams                              x

Taro root                                                x

Turnip greens, turnips                                                    x

Watercress                                                                      x